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Massage Therapy Rolfing
Gyrotonic Gyrokinesis Mosaic Barre
Practitioners Marisa Pileggi Ginger Clickner Tracy Clark-Cherry Shiloh Pileggi Bob Holzman Lauren McPadden
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BOOK YOUR APPOINTMENT TODAY!

 

MOSAIC BODYWORKS OFFERS MASSAGE, ROLFING, AND OSTEOPATHY.

 

Mosaic Movement offers GYROTONIC® and GYROKINESIS® Methods, Pilates Mat, and MOSAIC Barre classes.

Both studios are located at 10 Main Street in New Paltz, New York, on the upper level of Water Street Market, a quaint open-air shopping village featuring over 20 award-winning shops, offering antiques, arts, fashion, food, and gifts and situates along the Wallkill Valley Rail Trail.

Free parking is available at the market though spots can be limited on busy days. We recommend arriving a few minutes early to secure a parking spot and ensure you make it to your appointment on time!

 
 
 
 

BODYWORK

Mosaic Bodywork’s therapists are all New York State Licensed Massage Therapists, and take pride in exceeding the required standards for continuing education. We are dedicated to offering the best massage through the many modalities we continue to learn.

To schedule an appointment contact one of Mosaic Bodyworks Massage Therapists

 
 

Rolfing

Rolfing is a form of bodywork that reorganizes the connective tissues that permeate the entire body. These connective tissues surround, support and penetrate all the muscles, bones, nerves, and organs.

Massage

“The results are fairly clear that massage boosts your serotonin by as much as 30 percent. Massage also decreases stress hormones and raises dopamine levels, which helps you create new good habits…

NYS LMT Practitioners

We take pride in exceeding the required standards for continuing education, and are dedicated to offering the best massage through the many modalities we continue to learn. Massage can boosts your serotonin...

 
 
 

MOVEMENT

 
 

GYROTONIC®

The GYROTONIC® method fuses basic movement principles of Kundalini yoga, Tai Chi & Qi Gong, Physical Therapy, swimming, and dance. Spiraling and circular movements flow together seamlessly in rhythmic repetitions with corresponding breath, providing strength training without impact or strain on the joints.

GYROKINESIS®

A GYROKINESIS® class is taught in a small group setting. Students are directed through a series of spinal motions that mobilize the spine through arching, curling, twisting, and spiraling movements. Each class contains over 100 specific movements designed to release the joints of the spine, arms, and legs.

Barre

Barre is a workout routine that combines elements of ballet, pilates, and yoga. By merging these three workout routines, barre classes are both efficient and effective. Barre classes will help give you the physique of a dancer, creating long, strong, lean muscles that help you stand up taller and be stronger!